TEMPLATE: IN SPITE OF YOU

Writing for healing comes in many different forms; journaling, password protected documents, your Notes app. Sometimes it comes easy--your hands write as fast as the right words come to mind. Sometimes you stare at a blank page wondering how to articulate complex emotions, thoughts, and memories.

I can help you with that.

I have created a template so that you may fill in the blanks and free the words trapped inside of you. Do what you need to do with these pages: write, channel something, scribble, draw, curse, erase and start all over again. I've designed this template for use on the path to healing.

This particular template, IN SPITE OF YOU, came from a place of need; the need to tell someone what they did to you, but that in spite of them, you ___________________.

Tell your story to my template.

KEY FEATURES:

• 8 pages of topic-specific sentences that serve as prompts: You'll begin and end the template in a storytelling format.
• Easy to download and easy to use: Print and begin.
• Incorporated points to pause and reflect: To check in with yourself, and anyone who is listening to what you wrote.
• Graphics throughout: I wanted this template to be the furthest thing from the generic, impersonal forms required at medical offices.

IDEAL FOR:

• Survivors (ptsd, complex ptsd, abuse, assault, self-harm, violence).
• Recreating timelines.
• Journaling.
• Shadow work.
• Understanding triggers.

More to come.

Your friend in pensivity,

Sam

Disclaimer: I am not a licensed professional. This template is intended for and best used with ongoing treatment from a doctor and/or therapist. Please seek immediate attention if you have any thoughts of self-harm or for any other emergency.

Please don't make me go all Tess McGill in the film Working Girl. All templates are intellectual property of samanthagianulis.com.

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